02/09/2025 – Fitness Managed

HSPU, Dips and Pushups, Pullups, High Pulls, and Row

By cbroccoli | 02/09/2025 - 07:27 |02/09/2025 Body Weight, Chipper, M, Task Based, Upper Body/Arms, Very Long (>20 min), W-G-M

For time 21-15-9 of

Pullups
Handstand Pushups
Sumo Deadlift Highpull @ 65lbs
Ring Dips
Calorie Row
Pushups

Results: 24:51.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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