4 rounds of
- 6 x Touch and Go Deadlift @ 135lbs/106kg (heavier than last time)
- Rest 30 seconds
- 10 x Box Jumps
- Rest 2 minutes
Then EMOM for 20 minutes with a single Kettlebell
- 16 x Suitcase Deadlifts @ 24kg Left
- 16 x Suitcase Deadlifts Right
- 8 x Alternating Kneel Stand with LB in Front Rack Left
- 8 x Alternating Kneel Stand with LB in Front Rack Right
- 16 x Kettlebell Swings
Results: Done as shown.