Then 3 rounds of
- 8 x Strict Press @ 65% of 3RM from last time
Every 2 minutes for 10 minutes
- 1 x High Hang Clean @ 5-10lbs heavier than last time
- 1 x Hang Clean
- 1 x Clean
Then, inspired by Crossfit’s WOD from Sept 6, for time
- 25 x Power Clean @ 75lbs
- 1000m Bike
- 25 x Power Clean @ 75lbs
- 1000m Bike
- 25 x Power Clean @ 75lbs
Results: Used 85lbs/38kg for the Strict Press. Used 120lbs/55kg for the Cleans. Metcon 12:55