5 rounds
- 5 x Bench Press @ 70% of 1RM
- 8 x Front Foot Elevated Split Squat per leg @ 16kg per hand
Then 2 rounds of
- Max Reps Foot Elevated Pushups
Finisher 2 rounds for max calories of a 20/10 Tabatta
- Row
Results: Used 70kg for the Bench Press. Pushups 25 and 15 reps. Tabata 66 and 50 calories.