Every 2 minutes for 20 minutes
- 3 x Weighted Pullup @ 10kg
- 5 x Weighted Dip @ 10kg
Then 3 rounds of AMRAP in 6 minutes, rest 2 minutes between rounds…
- Row 35 Calories
- 12 x Toes to Bar
- 12 x Front Squats @ 50kg
- Round 1 – Max Double Unders
- Round 2 – Max Box Jumps
- Round 3 – Max Burpees
Results: 75 DU – 25 Box Jumps – 15 Burpees