25/09/2025 – Fitness Managed

Bench Press and Weighted Pullups then Atomic Pushups, Bent Rows and Situps

By cbroccoli | 25/09/2025 - 18:25 |29/09/2025 Couplet, EMOM, Medium (< 15 min), Medium Weights, Upper Body/Arms, W-G

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5 rounds

5 x Bench Press @ 75% of 1RM
5-6 x Weighted Pullups @ 10kg

Then EMOM for 12 minutes

Odd Minute – 8 x TRX Atomic Pushup
Even Minute – 8 x Barbell Bent Rows @ 55kg/120lbs

Then acumulate

30 x Barbell Straight Leg Situps @ 20kg

Results: Used 75kg for the Bench.

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