Every 3 minutes for 21 minutes
- 15 Calorie Row
- 10 x Knees to Elbow
- 5 x Deadlift @ 85kg
Results: Done… about 2:15 to 2:30 per round.
Variance Distribution
- Duration (1,739)
- Long (< 20 min) (384)
- Medium (< 15 min) (990)
- Short (<5 min) (155)
- Very Long (>20 min) (218)
- Favorite (22)
- Focus Area (179)
- Core (24)
- Full Body (32)
- Lower Body/Legs (38)
- Skill (6)
- Upper Body/Arms (81)
- Format (1,752)
- EMOM (259)
- Tabata (62)
- Task Based (923)
- Time Based (554)
- Misc. (1)
- Movement Class (1,711)
- Type (1,733)
- Uncategorized (30)
- Week in Review (153)
- Weight (1,717)
- Body Weight (593)
- Heavy Weights (148)
- Light Weights (350)
- Medium Weights (684)
- Duration (1,739)