4 rounds of
- 10 x Back Squat @ 75% of 1RM
Then 2 rounds of
- 20 x Hip Thrusts @ Body Weight
Then a short finisher… 3 rounds of the following complex with a single Kettlebell
- 3 x Kettlebell Swings @ 16kg
- 3 x Kettlebell Low Swings
- 3 x Kettlebell Cleans
- 3 x Kettlebell Thrusters
- Switch Hands and repeat on other side
- Rest 1 minute
Results: Used 185lbs/84kg for the Back Squats, 155lbs/70kg for the Hip Thrusts.