3 rounds of
- 15 seconds Frog Stand
Then work on
- Wall Supported Handstand Steps
* Start a little farther from the wall than you would for a Handstand Pushup, kick up to the wall and from there take one step with each hand to the wall and one step back.
Then for time
- 10 x Pushups
- 10 x Power Cleans @ 125lbs/55kg
- 20 x Pushups
- 20 x Bent Rows @ 125lbs/55kg
- 30 x Pushups
- 30 x Pullups
- 40 x Pushups
- 40 x TRX Reverse Rows
- 50 x Pushups
- 50 x Box Jumps
Results: Best round on the walks was 3 steps before comoling down… need to work on that. Metcon 21:10.