Take 20 minutes and work on Handstands.
- Frog Stand / Dynamic Frog Stand (lift one leg/lift both legs)
- Wall Assisted Handtand Walk
- Handstand Hold
Then EMOM for 15 minutes
- 1-2 x Deficit Handstand Pushups
Then, an abbreviated version of the Crossfit WOD from Sept. 24, 3 rounds (Rx is 4) of
- 3 minutes Burpees
- 1 minute Muscle Ups
Results: 2 reps for the first 8 rounds and 1 rep for the last 7 rounds on the Handstand Pushups, from Yoga blocks. Metcon 43/3-38/3-38/2 (127 reps total).