5 rounds of
- 5 x Strict Press @ 75-80% of 3RM from last time
Then every 2 minutes for 10 minutes
- 1 x High Hang Clean @ 5-10lbs heavier than last time
- 1 x Hang Clean
- 1 x Clean
Then 5 rounds of
- 1 x Clean @ heavier than above
- Rest 90 seconds
Then Grace, for time
- 30 x Power Clean and Jerk @ 95lbs
Results: Used 100lbs/45kg for the Presses. Part 1 of the cleans 130lbs/59kg and for part 2 started at 140lbs but felt good so did the last two rounds at 155lbs/70kg. Metcon 7:47.