5 rounds
- 8 x Deadlift @ 60% of 1RM
- Rest 30 secomds
- 15 second L-Sit
- Rest 2 minutes
Then for time
- Bike 4k
- Row 2k
- 100 Double Unders
Results: Used 100kg for the Deadlifts. Metcon 21:08. Double Unders took 3 minutes, just couldnt get them together.
Variance Distribution
- Duration (1,738)
- Long (< 20 min) (384)
- Medium (< 15 min) (990)
- Short (<5 min) (155)
- Very Long (>20 min) (217)
- Favorite (22)
- Focus Area (179)
- Core (24)
- Full Body (32)
- Lower Body/Legs (38)
- Skill (6)
- Upper Body/Arms (81)
- Format (1,751)
- EMOM (259)
- Tabata (62)
- Task Based (922)
- Time Based (554)
- Misc. (1)
- Movement Class (1,710)
- Type (1,732)
- Uncategorized (30)
- Week in Review (153)
- Weight (1,716)
- Body Weight (592)
- Heavy Weights (148)
- Light Weights (350)
- Medium Weights (683)
- Duration (1,738)