Weighted Pullups and Cleans

EMOM for 10 minutes

• 2 x Weighted Pullup @ 20kg

Then take 10 minutes to work up to a heavy

• 3 x Power Clean

Then every 2 minutes for 10 minutes

• 3 x Power Cleans @ 80-85% of 3RM from above

Then 2 rounds for time, rest 3 minutes between rounds

• 30 x Hang Power Clean and Press to Overhead @ 50% of 3RM from above

Results: 3RM Power Clean 95-135-160lbs. Used 135lbs for the E2MOM Power Cleans, 80lbs for the Hang Power Cleans. Metcon 2:34 and 3:15.