5 rounds of
- 10 x Alternating Pike Lift from Parallettes
- 20 x Bear Stance Shoulder Taps
6 sets, increasing weight per set
- 5 x Bench Press
Then EMOM for 5 minutes
- 6 x Incline Bench Press @ 18kg
Then for time opposite ladders of (‘Twenty One’ Benchmark WOD)
- 20-19-18-17…3-2-1 x Pushups
- 1-2-3…17-181-9-20 x Situps
Results: Bench Press 135-155-165-170-175-185lbs (new 5RM). Way underestimated the time for the metcon… I guess if I’d have thought about it it comes to 200 reps of each! Metcon 21:51.