Weighted Pullups then HSPU, Burpee Pullups, Thrusters and BJO

Take 10 minutes and work up to a heavy

• 5 x Landmine Front Squats
• 5 x Landmine Overhead Press

Every 3 minutes for 9 minutes

5-8 x Weighted Pullups @ 10kg

Then 3 rounds for time

• 6 x Handstand Pushups
• 12 x Burpee Pullups
• 18 x Sandbag Thrusters/Wall Balls
• 24 x Box Jump Overs

Results: Metcon 14:45.

Got up to 65lbs with the Landmines. Getting the bar into position and foot placement were the challenges. Below is what I found worked for the feet.