3 rounds, resting 2 minutes per round
- 9 x Pullups
- 12 x Dips
Then 3 rounds of
- 8 x TRX Reverse Rows
- 8-10 x TRX Tricep Extensions
Then accumulate
- 25 x Jumping Bar Muscle Ups / Bar Muscle Up Transitions
Then as finisher
- Run 5k
Results: Pullups 9-9-8. Dips 12-12-12. Jumping Muscle Ups worked better than I expected. Started with a high step and was able to reduce it down to just 3 risers once I got the transition down. Saved the run for later in the day so there was about a 5 hour pause between the gymnastics session and the run.
