Pullups and a Chipper

By | | , , , ,

3 rounds of

  • 10 x Strict Pullups

Then 3 rounds of

  • 10 x TRX Tricep Extensions
  • 10 x TRX Reverse Rows

AMRAP in 20 minutes

  • 24 x Alternating Dumbbell Snatch @ 20kg
  • 24 x Weighted Situps
  • 24 x Deadlift @ Body Weight (165lbs/75kg)
  • 24 x Pushups
  • 24 x Kettlebell Swings @ 24kg
  • 24 x Alternating Reverse Lunges @ 20kg per hand

Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.

Tagged , , , , , , , , . Bookmark the permalink.

3 Responses to Pullups and a Chipper

  1. pmeyer says:
    23/06/2022 at 14:01

    PM, 23.6.22: PU: 10/7+3/5+3+2. Metcon stopped after 2 rounds.. no more juice 🙁 (right arm snatch; DL @85kg)

  2. pmeyer says:
    16/05/2022 at 13:24

    PM, 16.5.22: Metcon 2 rounds plus 10 reps (did V-Ups instead of pushups and right arm snatch; DL@85kg)

  3. pmeyer says:
    20/04/2022 at 13:59

    PM, 20.4.22: PU: 10/7+3/6+4, metcon 1 round plus 137 reps (did boxjumps instead of pushups and right arm snatch; DL@85kg)