Back Squats and Hip Thrusts then DUs, Snatches and Back Squats

3 rounds, resting 2 minutes between rounds

• 6 x Back Squats @ 75-80% of 1RM

Then every 3 minutes for 9 minutes

• 18 x Hip Thrusts @ same weight as above

Then the Street Parking “Midgard” Vault WOD… 3 sets, rest 2 minutes between sets. Each set is 2 rounds of

• 30 x Double Unders
• 16 x Ground to Overhead @ 20kg Sandbag
• 30 x Double Unders
• 16 x Back Squat @ 20kg Sandbag

Results: Back Squats and Hip Thrusts @ 185lbs. Metcons: Timer app crashed during first set, so only got times for rounds 2 and 3… 4:37 and 4:43.