3 rounds of
- 6-8 x Weighted Pullups @ 6kg
Then EMOM for 8 minutes alternate (4 rounds each)
- Even – 3-5 x Deficit Handstand Pushups
- Odd – 6-8 x Barbell Bent Rows @ 135lbs
Then 3 sets, rest 2 minutes between each set…
- 3 x Single Leg V-Up (r+l=1rep)
- 3 x V-Up
- 3 x Laying Windshield Wipers (r+l=1 rep)
- Repeat for 3 rounds
Results: Pullups 8-7-6. Bent Rows and HSPU 8/5-8/5-8/4-8/3. Tough core workout!