Deadlifts then Pushups, KBS and Row

Take 15 minutes and work up to a heavy

• 3 x Deficit Dedadlift

Then 4 sets of

• 12 x Snatch Grip Deadlift @ 50% of above weight

Then for time 20-18-16-14-12-10-8-6-4-2 (10 rounds) of

• Pushups
• Kettlebell Swings @ 24kg
• 200m Row between each round

Results: Deadlift 275lbs/125kg on a 4cm step. Used 135lbs for part 2. Metcon 19:11.