Double Unders, Pullups, Dips, T2B, Rows, Situps and Tricep Extensions

This WOD was inspired by a post on Instagram by thegymnasticscourse.

For max Pullups, 2 rounds of

• 50 x Double Unders
• 60 seconds Strict Pullups

Rest 2 minutes, then for max Toes to Bar, 2 rounds of

• 50 x Double Unders
• 60 seconds Toes to Bar

Rest 2 minutes, then for max Dips, 2 rounds of

• 50 x Double Unders
• 60 seconds Ring Dips

Rest 2 minutes then for max Rows, 2 rounds of

• 50 x Double Unders
• 60 seconds Barbell Reverse Rows

Rest 2 minutes, then for max Situps, 2 rounds of

• 50 x Double Unders
• 60 seconds Barbell Situps @ 20kg

Rest 2 minutes, then for max Tricep Extensions, 2 rounds of

• 50 x Double Unders
• 60 seconds Tricep Extensions

Results: Totals… 23 Pullups, 31 Toes to Bar, 30 Ring Dips, 33 Rows, 24 Situps, 43 Extensions.