Single Leg Deadlifts, Core Work then Renegade Rows and KBS

3 rounds of

• 10 x Single Leg Deadlift @ 24kg Left Leg
• Rest 30 seconds
• 10 x Single Leg Deadlift Right Leg
• Rest 60 seconds

Then EMOM for 10 minutes

• Even Minute – 10 x Single Leg Pike Lift from Low Parallettes (L+R=1 rep)
• Odd Minute – 45 second Handstand Hold

Then 10 rounds of

• 6 x Renegade Row @ 14kg
• 12 x Deadstop Kettlebell Swings @ 32kg (Return KB to starting position after each swing)

Results: Deadstop Swings were an interesting change… Metcon 21:16.