HSPU, DB Snatch, V-Ups and Row

By cbroccoli | 30/05/2022 - 19:05 |01/06/2022 Body Weight, Chipper, Long (< 20 min), Time Based, W-G-M

Inspired by the Tony Lopez Memorial WOD… AMRAP in 18 minutes

5 x Handstand Pushups
20 x Alternating Single Dumbbell Snatches @ 21kg
20 x V-Ups
20 Calorie Row

Results: 4 rounds plus 13 reps.

Tagged Dumbbell Snatch, Handstand Pushups, Row, V-Ups. Bookmark the permalink.

One Response to HSPU, DB Snatch, V-Ups and Row

pmeyer says:

16/06/2022 at 13:23

PM, 16.6.22: 4 rounds plus 9 reps (Snatch with 20k KB)

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