8 rounds of
- 3 x Strict Press @ 80% of 1RM
Then spend 15 minutes working on
- Press to Handstand from Frogstand (against wall)
Then EMOM for 10 minutes
- 1 x Wall Walk
- 5-10 second Wall Facing Handstand Hold
Then 3 rounds of
- 10 x Single L-Sit Lifts with hands on floor and raising butt off the floor (r+l=1rep)
Results: Used 120lbs for the Strict Press. Got around 8 full presses to handstand (and a lot of half attempts 😒).