Bench Press and Pushups then DL, TRX Rows, Thrusters

4 rounds

• 4 x Bench Press @ 85-90% of 1RM

Then accumulate

• 50 x Alternating Archer Pushups (25 per side)

Then the CF New England “Giddy Up” WOD, AMRAP in 15 minutes of

• 1 x Deadlift @ 220lbs
• 1 x TRX Reverse Row
• 1 x Dumbbell Thruster @ 14kg per hand
• 2 x Deadlift @ 220lbs
• 2 x TRX Reverse Row
• 2 x Dumbbell Thruster @ 14kg per hand
• …

Results: Used 185 for the Bench Press. Metcon 9 rounds plus 2 reps. For the TRX Rows, put feet on my bench so body was parallel to the floor.