Bench Press and Pullups, then RFE Split Squats, V-Ups and Ring Rows

4 rounds of

• 6 x Bench Press @ Max weight from last time
• Rest 30 seconds
• 2-3 x Weighted Pullups @ 20kg
• Rest 2 minutes

Then 3 rounds

• 10 x Hip to Bar Rows

Then AMRAP in 12 minutes

• 6 x Ring Rows
• 6 x Rear Foot Elevated Goblet Squats @ 24kg per Leg
• 12 x V-Ups

Results: Used 155lbs for the Bench Press. Metcon 6 rounds plus 6 reps.