3 rounds
- 5 x Sumo Deadlift @ 70% of 1RM Deadlift
Then, for total reps, 3 rounds of
- 60 seconds Sandbag Thruster @ 30lbs (Wallballs @ 9kg if you have a Wall and a Ball)
- 60 seconds Sumo Deadlift Highpulls @ 65lbs
- 60 seconds Box Jumps
- 60 seconds Push Press @ 65lbs
- 60 seconds Row for Calories
- 60 seconds rest
Results: Used 210lbs for the Deadlift. Metcon 274 reps (106-87-81).