Back Squats and Hip Thrusts the Deadlifts, Cleans and Presses

4 rounds work up to a heavy

• 10 x Back Squat

Then accumulate

• 30 x Hip Thrusts @ max weight from above

Then for time, 10-9-8-7-6-5-4-3-2-1 of

• Deadlift @ 18kg Dumbbells
• Bench Press @ 18kg Dumbbells
• Clean @ 18kg Dumbbells

Results: Back Squats 155-165-180-185lbs. Metcn 10:43.