Presses and Pushups then Renegade Rows and KBS

4 rounds work up to a heavy

• 10 x Strict Press

Then 3 rounds of

• 8-10 x Kneeling Kettlebell Overhead Press @ 14kg

Then AMRAP in 12 minutes

• 30 x Double Unders
• 1 x Man Makers @ 18kg per hand
• 30 x DUs
• 2 x Man Makers
• 30 x DUs
• 3 x Man Makers
• etc.

Results: Strict Press 75-85-95-105lbs. Metcon 6 rounds plus 32 reps.