Sumo Deadlifts then DUs, Devil Press and Step Overs

5 rounds of

• 3 x Sumo Deadlift @ 270lbs/125kg

Then 3 rounds of

• 15 x Heavy Kettlebell Swings @32kg

Then for time, the German Throwdown Qualifier 22.1… EMOM until you reach 50 reps of each…

• Odd – 15 x Double Unders, max reps Devil Press @ 14kg per hand
• Even – 15 x Double Unders, max reps Box Step Overs @ 14kg per hand

Results: Deadlift wam up… 5@135, 3@185-235lbs. Metcon 14:47 (may have forgotten the Pushup on the Devil Press?)… tough one either way.