Weighted Pullups plus Dips, Lunges and Burpees

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Not for time do the following Pullup complex, rest as needed between sets:

  • 3 x Weighted Pullups @ 15kg
  • 2 x Chinups (no weight)
  • 2 x Hammer Grip Pullups (no weight)

The AMRAP in 12 minutes of:

  • 3 x Reverse Lunges per Leg @ 45kg
  • 6 x Dips
  • 9 x Burpees

Results:  6 rounds plus 3 x Lunges and 3 x Dips.

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2 Responses to Weighted Pullups plus Dips, Lunges and Burpees

  1. cbroccoli says:
    04/04/2015 at 08:46

    I guess I am not very good with my instructions. Forgot how many rounds for the first part :-P… 5 sounds about right though.

  2. pmeyer says:
    02/04/2015 at 10:56

    Did 5 rounds of part 1 with 13.5kg
    part 2: 5 rounds plus 3 lunges 6 dips 2 burpees