Cleans and Presses

4 rounds work up to a heavy

• 3 x Power Clean

Then 4 rounds

• 6 x Strict Press @ 110lbs/50kg

Then for time Grace benchmark WOD,

• 30 x Clean and Jerk/Push Press @ 115lbs/52kg

Results: Power Cleans 150lbs. Sttict Press only 5 reps on the last round. Metcon 7:25 (compared to 6:23 in Aug 2017).