Core Work then Sumo Deadlifts and Jackie

4 rounds, rest as needed between rounds

• 10 x Stability Ball Forearm Saw
• 10 x Stability Ball Stir the Pot Left
• 10 x Stability Ball Stir the Pot Right
• 10 x Stability Ball Knee Tucks

4 rounds of

• 3 x Sumo Deadlift @ 285lbs/130kg

Then every 3 minutes for 9 minutes

• 25 x Hip Thrusts @ Bodyweight

Then for time, Jackie Benchmark WOD

• Row 1000m
• 50 x Thrusters @ 20kg (empty bar)
• 30 x Pullups

Results: Used 155lbs/70kg for the Hip Thrusts. Jackie should be around 9 minutes but ended at 10:30.