Strict Press then Pullups, DL and Burpees

5 rounds work up to a heavy

• 6 x Strict Press

Then 2 rounds of

• 10 x TRX Tricep Extensions
• 10 x Pushups

Then AMRAP in 12 minutes (WODwell’s “High Noon” WOD)…

• 12 x Pullups
• 9 x Deadlifts @ 185lbs
• 6 x Burpees

Results: Strict Presses 115lbs. Metcon 5 rounds plus 9 reps.