Cleans, Presses and Bike

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CF New England’s “The Sweet Escape” WOD.

For time

  • 15 x Unbroken* Hang Clean and Jerk/Press @ 95lbs
  • 3000m Bike (stationary bike)
  • 12 x Unbroken* Hang Clean and Jerk/Press @ 95lbs
  • 3000m Bike
  • 9 x Unbroken* Hang Clean and Jerk/Press @ 95lbs
  • 3000m Bike

* Every time you break do 500m penalty lap on the Bike.

Results: 25:22 (first round bike resistance set to 16/24, 2nd and 3rd rounds set to 18/24). Did not have to do any penalty laps but the last couple of reps per round were a challenge and 25 minutes is long enough :).

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One Response to Cleans, Presses and Bike

  1. pmeyer says:
    06/10/2022 at 13:53

    PM, 6.10.22: 29:47, first and last round bike at level 10/25 (Technogym-Bike), second at level 12. It took me around 8min per bike round.. not used to biking at all..