Pullups and Bench Press then Bent Rows and Burpees

5 rounds of

• 6-8 x Strict Pullups
• Rest 30 seconds
• 6-8 x Body Weight Bench Press
• Rest 2 minutes

Then 5 rounds

• 10 x Barbell Reverse Rows

EMOM for 10 minutes

• 5 x Barbell Bent Rows @ 50kg
• 5 x Burpees

Results: Done as shown.