Back Squat and Hip Thrusts then Atomic Pushups, Mountain Climbers and Air Squats

Back Squat

• 5 x @ 70-75%
• 3 x @ 80-85%
• 3 x @ 85-90%
• 2 x @ 90-95%
• 1.1.1.1.1 x @ 90+% (rest 2 min between singles)

Then 5 rounds of

• 10 x Hip Thrusts @ 185lbs

Then for time, including the rest, 3 rounds of

• 10 x TRX Atomic Pushups
• 10 x TRX Mountain Climbers (r+l=1 rep)
• 30 x Air Squats
• Rest 1 minute

Results: Back Squat 185-205-215-225-235lbs.