Ring Muscle Up Transitions then Power Cleans, Dips, Snatches and Row

By cbroccoli | 06/11/2022 - 17:41 |09/11/2022 Chipper, Medium (< 15 min), Medium Weights, Time Based, W-G-M

Accumulate 10

Ring Muscle Up Transitions from L-Sit

AMRAP in 14 minutes of

4 x Power Clean @ 110lbs/50kg
6 x Ring Dips
8 x Alternating Dumbbell Snatches @ 20kg (total 4 per side)
12 x Calorie Row

Results: Metcon 5 rounds plus 21 reps.

Tagged Dumbbell Snatch, Muscle Ups, Power Clean, Ring Dips, Row. Bookmark the permalink.

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