Heavy Hanging Cleans and Run

First do 3 rounds of 5 x Hanging Cleans:

• Round 1 @ 30kg
• Round 2 @ 40kg
• Round 3 @ 50kg

Then EMOM for 5 minutes do:

3 x Hanging Cleans @ 60kg

Finally, run 5k.

Results:  Almost couldn’t finish the EMOM… last rep had to almost do a full clean and even then it was a struggle.