Pullups then Wallball, DB Snatch, Box Jump, Push Press and Row

4 rounds of the following Pullups Complex

• 3 x Pullups
• 3 x Wide Grip Pullups
• 3 x Chin Ups
• 3 x Ice Cream Makers (from Bar using either grip)

Then “Date Night” WOD from WODWell… for time

• 90 x Wall Balls (Sandbag Thrusters)
• 80 x Alternating Dumbbell Snatches @ 20kg (40 per arm)
• 70 x Box Jumps
• 60 x Push Press @ 85lbs
• 50 Calorie Row

Reesults: Pullups were really hard. Broke often. Metcon: 29:55, probably could have gone lighter on the push press to keep up the pace.