4 rounds of
- 10 x Pike Lift over Kettlebell
- 10 x Kettlebell Pull Through @ 16kg
- 10 x Weighted Situp @ 16kg (Legs Straight, KB Straight overhead)
- 10 x Kneeling Kettlebell Halos (5 in each direction)
Then inspired by “Cranky Christine” WOD from CF New England…
3 rounds for time including rest (time cap 25 minutes) of
- Row 700m
- 12 x Deadlift @ 100kg
- 21 x Burpee Pullups (original was Burpee Box Jumps)
- Rest 3 minutes
Results: Metcon 2 rounds plus 650m.