Take 6 rounds to work up to a heavy
- 2 x Power Clean and Push Jerk/Press
Then a theboxprogramming Instagram WOD from last Saturday…
AMRAP in 15 minutes of
- Max Caloire Row
- Every 3 minutes stop and do 1 x Macho Man @ 60-65% of above weight
Macho Man
- 3 x Power Clean
- 3 x Front Squat
- 3 x Push Jerk/Press
Results: Clean and Press 150lbs. For the Metcon used 95lbs and got 170 calories.