Deadlifts and Hip Thrusts, Box Jumps and Double Unders

5 rounds of

• 6 x Deadlift @ 1.6 of Body Weight

Then 3 rounds of

• 15 x Hip Thrusts @ Body Weight
• 15 x Box Jumps

Then in as few sets as possible, resting as needed…

• 300 x Double Unders

Results: Used 245lbs/111kg for the Deadlifts, 155lbs for the Hip Thrusts. Double Unders in 7 sets… 25-25-50×5. Was worried that since I hadn’t done DUs in a long time, I might have lost them, so really happy with this result.