6 rounds of
- 4 x Front Squat @ 90% of 2RM
Then 3 rounds of
- 16 x Alternating Front Foot Elevated Goblet Reverse Lunge @ 24kg (total 8 per leg)
- Rest 1 minute between rounds
Then the latest 5-Round-Circuit from Joellerblades on Instagram… 5 rounds for time using two Kettlebells
- 16 x Alternating Kettlebell Bent Rows @ 14kg per hand
- 8 x Kickstand Deadlift Left Leg forward @ 14kg per hand
- 8 x Kickstand Deadlift Right foot forward @ 14kg per hand
- 8 x Squat Clean @ 14kg per hand
Results: Used 185lbs for the Front Squat. Metcon 11:07.