Then 4 sets of
- 6 x Back Squats @ 80% of 3RM
Then for total reps, 3 rounds of 1 min on/1 min off…
- 1 minute Goblet Squats @ 24kg
- Rest 1 minute
- 1 minute Kettlebell Swings @ 24kg
- Rest 1 minute
- 1 minute Alternating Halos @ 16kg (around left plus around right = 1 rep)
- Rest 1 minute
Results: Used 185lbs for the Back Squats. Got 8 reps in on the last set. Metcon 216 reps total, 72 reps per round… 25-35-12.