Bench Press then Row, T2B and TGUs

3 rounds of

• 12 x Bench Press @ 85% Body Weight

Then a shortened version of a Wodwell CF WOD from December last year.

3 rounds for time (Rx is 5)…

• 400m Row
• 14 x Toes to Bar
• 6 x Alternating Turkish Getups @ 16kg (3 per side)

Results: Used 135lbs for the Bench. Metcon 16:59.