Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | GW | Weighted Dips Overhead Lunges |
EMOM |
| Tuesday | G | Turkish Getups | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | W | Push Press Front Squat |
EMOM |
| Sunday | W | Snatches Hanging Snatches |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Double Unders Renegade Rows Burpees Kettlebell Swings |
Task |
| Tuesday | WMG | Front Squats Burpee Pullups Plate Pushups |
Task |
| Wednesday | M | Run | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | M | Kettlebell Swings Double Unders Dumbbell Press Thrusters |
EMOM |
| Sunday | WGM | Clean and Jerk Muscle Ups Back Squats Burpees Row Double Unders |
Time |