Back and Split Squats then Pullups, Push Ups and Air Squats

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6 rounds of

  • 4 x Back Squat @ 90% of 3RM

Then 2 rounds

  • 8 x RFE Split Suqats @ 24kg in Goblet Hold per Leg

6 rounds for time wearing a 10kg weight vest for all 3 movements

  • 6 x Pullups
  • 12 x Pushups
  • 18 x Air Squats
  • Rest 1 minute

Results: Used 210lbs for the Back Squats. Metcon 10:03.

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2 Responses to Back and Split Squats then Pullups, Push Ups and Air Squats

  1. pmeyer says:
    16/04/2023 at 16:42

    PM, 16.4.23: Used 95kg for the Back Squats. Metcon 12:13.

  2. pmeyer says:
    05/04/2023 at 13:54

    PM, 1.4.23: Used 95kg for the Back Squats. Metcon 12:16.