Weighted Pullups and Pushups then Burpees, Toes to Rings and Run

9 rounds with 1 minute rest between rounds

• 5-4-3-2-1-2-3-4-5 x Weighted Pullups @ 10kg
• 10-8-6-4-2-4-6-8-10 x Weighted Pushups @10kg

Then 5 rounds for time (inspired by theboxprogramming)

• 10 x Burpees
• 20 x Toes to Bar
• 100m Run
• Rest 2 minutes

Results: Metcon 21:16.