3 rounds of
- 3 x Zombie Squats @50kg
4 rounds to work up to a heavy (heavier than last time)
- 10 x Rear Foot Elevated Split Squat per Leg with Barbell on Back
- Rest 30 seconds between legs, 2 minutes between rounds
Then AMRAP in 15 minutes of
- 15 Calorie Row
- 15 x Russian Twists Sitting on Rower @ 14kg (l+r=1 rep)
- 15 x Hang Power Snatch @ 45lbs
Results: Got up to a very, very hard 52kg with the Split Squat. Metcon 4 rounds plus 10 calories.